Holistic therapy means we don’t just talk—we listen to your whole system: thoughts, emotions, body, habits, and even your environment. As a therapist offering holistic anxiety therapy in Michigan, I take a mind-body approach that actually respects what you're holding—not just what's showing.

Yes, we’ll talk about your emotions and relationships. But we’ll also explore how you sleep, how you eat, how your body reacts to stress, and why that buzzing under the surface doesn’t go away just because you “checked all the boxes.”

I integrate somatic therapy, parts work, and nervous system regulation techniques, pulling from approaches like Internal Family Systems (IFS), polyvagal theory, and attachment theory. I’ll help you make sense of your internal world in a way that’s both compassionate and practical—no jargon, no fluff.

This is therapy for the woman who feels like she “should” have it all together—but knows in her gut something’s gotta change. It's for the moms, the perfectionists, the over-thinkers, the emotionally intense. You’re not too much. Your nervous system is doing its job. Let’s help it re-calibrate.

I’m not the kind of therapist who nods and scribbles while you spiral. I’m in this with you. This is a space where we might cry, laugh, or drop an F-bomb—and then get curious about what’s underneath it. No performance required. Just you, as you are.

If you’re looking for women’s mental health support in Michigan that’s rooted in both science and soul—welcome. Let’s get to work.